Healthy International Recipes From Global Cuisines

27 minutesAbout 42.5 g proteinEasy

Healthy Salmon Burgers with Greek Yogurt Dill Slaw

Juicy salmon burgers made with fresh salmon, oats, herbs, and lemon, served with a crunchy cabbage slaw dressed in Greek yogurt and dill.

45 minutesAbout 64.0 g proteinEasy

Healthy Chicken Shawarma Bowl with Brown Rice and Garlic Yogurt

Spiced chicken shawarma-style bowls with brown rice, cucumber, tomato, greens, and a creamy garlic yogurt sauce for a colorful meal-prep dinner.

45 minutesAbout 11.5 g proteinEasy

Moroccan Chickpea Tomato Soup with Spinach and Lemon

A warming tomato and chickpea soup with spinach, carrots, cumin, coriander, cinnamon, and fresh lemon for a high-fiber plant-based meal.

27 minutesAbout 37.9 g proteinEasy

Turkey Lettuce Wraps with Crunchy Vegetables and Ginger-Lime Sauce

Savory ground turkey lettuce wraps with carrots, bell pepper, water chestnuts, and a bright ginger-lime sauce for a quick high-protein lunch or dinner.

50 minutesAbout 33.0 g proteinEasy

Healthy Beef and Lentil Bolognese with Whole-Wheat Spaghetti

A hearty bolognese made with lean beef, lentils, tomatoes, vegetables, and whole-wheat spaghetti for a higher-fiber take on a familiar family dinner.

35 minutesAbout 33.9 g proteinModerate

Tuna Avocado Onigiri with Cucumber and Edamame

Hand-shaped brown-and-white rice onigiri filled with tuna, avocado, and Greek yogurt, served with cucumber and edamame for a portable protein-focused lunch.

45 minutesAbout 67.1 g proteinEasy

Pomegranate Chicken with Almond Couscous and Roasted Broccoli

Roasted pomegranate-glazed chicken served with whole-wheat couscous, toasted almonds, herbs, and broccoli for a colorful balanced dinner.

20 minutesAbout 39.6 g proteinVery easy

Breakfast

High-Protein Breakfast Naan Pizza with Eggs, Spinach and Cottage Cheese

A crisp whole-grain naan topped with cottage cheese, spinach, tomatoes, eggs, and herbs for a fast high-protein breakfast that feels more substantial than toast.

45 minutesAbout 13.7 g proteinEasy

French Lentil Roasted Vegetable Salad with Dijon Vinaigrette

French green lentils tossed with roasted carrots, zucchini, peppers, greens, herbs, and a sharp Dijon vinaigrette for a fiber-rich meal-prep lunch.

27 minutesAbout 41.5 g proteinEasy

Air-Fryer Tuna Patties with Lemon Dill Yogurt and Crunchy Slaw

Crisp air-fryer tuna patties made with oats and herbs, served with lemon-dill Greek yogurt and a cabbage-carrot slaw for a fast protein-focused meal.

35 minutesAbout 39.7 g proteinEasy

Vegetarian Ramen with Tofu, Mushrooms, Bok Choy and Soft-Boiled Egg

A lighter vegetarian ramen with tofu, mushrooms, bok choy, edamame, whole-grain noodles, and soft-boiled eggs in a ginger-miso broth.