HEALTHY MEALS · PAGE 33

Healthy Pizza & Flatbread Recipes

Explore twelve pizza and flatbread dinners, from cottage cheese and whole-wheat doughs to quick tortilla pizzas and plant-based crusts. Each recipe includes measured ingredients, detailed instructions and estimated nutrition for four servings.

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Generated illustrations show the intended dishes.

Woman presenting a selection of homemade pizzas and flatbreads.

Page 33 of 34 · Measured ingredients, clear methods and complete portions

Find Your Next Pizza Night Recipe

Choose poultry, seafood or meat-free options. Nutrition includes the base, sauce and all listed toppings; values are estimates, not personalized meal prescriptions.

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12 recipes shown

Woman presenting a cottage cheese crust pizza with tomato and basil.

Vegetarian · Pizza dinner

Cottage Cheese Pizza Crust with Tomato and Basil

Make a flour-based cottage cheese pizza crust with tomato, spinach and basil, including a prebaked base and measured toppings for four servings.

60 min total≈ 32.9 g protein4 servings

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Woman presenting a Greek yogurt dough pizza with roasted peppers.

Vegetarian · Pizza dinner

No-Yeast Greek Yogurt Pizza with Roasted Peppers

Make no-yeast Greek yogurt pizza dough with whole-wheat flour, roasted peppers, corn and measured cheese for four individual meal portions.

65 min total≈ 33.5 g protein4 servings

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Woman presenting a whole wheat pizza topped with broccoli and peppers.

Vegetarian · Pizza dinner

Whole-Wheat Veggie Pizza with Broccoli and Peppers

Bake whole wheat veggie pizza with a measured yeast dough, roasted broccoli and peppers, tomato sauce and mozzarella for four complete portions.

135 min total≈ 30.3 g protein4 servings

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Woman presenting chicken pesto flatbreads with cherry tomatoes.

Poultry · Pizza dinner

Chicken Pesto Flatbread Pizza with Tomatoes

Make chicken pesto flatbread pizza with homemade whole-wheat bases, cooked chicken, basil-walnut pesto and tomatoes, measured for four servings.

70 min total≈ 48.8 g protein4 servings

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Woman presenting a barbecue chicken tortilla pizza.

Poultry · Pizza dinner

BBQ Chicken Tortilla Pizza with Red Onion

Make BBQ chicken tortilla pizza with a scratch tomato-vinegar sauce, black beans, peppers and red onion; two small pizzas form each of four servings.

75 min total≈ 53.3 g protein4 servings

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Woman presenting buffalo chicken pita pizzas.

Poultry · Pizza dinner

Buffalo Chicken Pita Pizza with Yogurt Drizzle

Make Buffalo chicken pita pizza with a measured homemade chili-vinegar coating, Greek-yogurt drizzle and a cucumber-celery side for four meal portions.

60 min total≈ 53.6 g protein4 servings

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Woman presenting spinach and mushroom flatbreads.

Vegetarian · Pizza dinner

Spinach Mushroom Flatbread Pizza

Make spinach mushroom flatbread pizza with whole-wheat pita, garlic yogurt and measured cheese, including moisture-control tips and nutrition for four meals.

50 min total≈ 30.2 g protein4 servings

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Woman presenting a tuna and sweetcorn pizza.

Seafood · Pizza dinner

Tuna Sweetcorn Pizza with Red Onion

Try this tuna sweetcorn pizza recipe with drained tuna, whole-wheat pita and red onion, with clear topping weights and nutrition for four portions.

40 min total≈ 40.6 g protein4 servings

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Woman presenting flatbreads topped with cooked salmon and dill yogurt.

Seafood · Pizza dinner

Salmon Flatbread Pizza with Dill Yogurt

Make salmon flatbread pizza with freshly cooked salmon, tomatoes and dill yogurt, with temperature guidance and nutrition for four complete servings.

50 min total≈ 41.9 g protein4 servings

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Woman presenting a vegan chickpea crust pizza with white bean spread and roasted vegetables.

Vegan · Pizza dinner

Chickpea Flour Pizza Crust with Roasted Vegetables

Make chickpea flour pizza crust with a measured batter, full pre-bake and roasted vegetable toppings, with rest time and nutrition for four servings.

75 min total≈ 29.5 g protein4 servings

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Woman presenting a vegan red lentil crust pizza with white beans, spinach and tomatoes.

Vegan · Pizza dinner

Red Lentil Pizza Crust with Tomatoes and Spinach

Make red lentil pizza crust with a refrigerated soak, thin fully baked bases and tomato-spinach topping, with transparent nutrition and four meal portions.

195 min total≈ 30.6 g protein4 servings

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Poultry · Pizza dinner

Chicken Crust Pizza with Peppers and Basil

Make chicken crust pizza with raw breast meat, measured toppings and thermometer-based poultry cooking instructions, with nutrition for four meal portions.

65 min total≈ 62.3 g protein4 servings

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Practical cooking, clearly explained

Make the Method Work for You

Complete portions

Crust or flatbread, sauce, measured oil and listed toppings are included.

Clear ingredient states

Raw flour, dry legumes, raw meat and drained canned ingredients are labeled.

Recipe-specific guidance

Find crust thickness guidance, safe cooking cues, substitutions and storage notes.

Transparent estimates

Ingredient-level nutrition references explain the serving calculation.

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