About This Healthy Recipe
Tender chicken, beans, and vegetables simmer low and slow in a lightly creamy broth, making a filling meal that works for weeknights, meal prep, or colder weather.
This recipe brings together lean protein, fiber-rich beans, and a controlled amount of dairy for creaminess without relying on heavy cream.
This guide follows the same measured format used throughout Best Fitness Routine so readers can compare it with recipes such as High-Protein Chicken Cabbage and White Bean Soup, Creamy Garlic Chicken Broccoli White Bean Skillet, and Healthy Slow Cooker Chicken Tortilla Soup with Black Beans. It is general educational content rather than individualized nutrition advice.
Why Readers May Like It
- 1Uses practical slow-cooker prep with minimal active cooking.
- 2Balances taste, convenience, and a transparent nutrition estimate.
- 3Works for regular meals, leftovers, or meal prep depending on the recipe.
Recipe Summary and Estimated Nutrition
Values are calculated from the listed ingredient weights and divided by the stated yield. Product labels, produce size, cooking loss, and substitutions can change the result.
6 servings
USDA-aligned generic food estimates divided by the listed yield.
Estimated energy per serving
Calculated from listed ingredients
Includes fiber and sugars
Includes unsaturated and saturated fat
Ingredient-by-Ingredient Nutrition Breakdown
| Ingredient | Amount used | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Boneless skinless chicken breast | 1 1/2 pounds (680 g) | 680 g | 1397 kcal | 168.7 g | 0.0 g | 56.9 g |
| Cannellini beans | 2 cans (500 g drained) | 30 g | 47 kcal | 2.0 g | 9.6 g | 0.5 g |
| Corn kernels | 1 1/2 cups (250 g) | 250 g | 299 kcal | 6.8 g | 79.7 g | 8.7 g |
| Yellow onion, diced | 1 medium (150 g) | 150 g | 75 kcal | 1.3 g | 21.2 g | 0.3 g |
| Salsa verde | 1 cup (240 g) | 240 g | 90 kcal | 1.9 g | 21.8 g | 1.1 g |
| Diced green chiles | 1 can (113 g) | 113 g | 56 kcal | 1.4 g | 12.0 g | 1.3 g |
| Low-sodium chicken broth | 2 cups (480 ml) | 480 g | 48 kcal | 2.7 g | 5.1 g | 2.2 g |
| Ground cumin | 2 teaspoons (4 g) | 4 g | 15 kcal | 0.3 g | 2.7 g | 0.9 g |
| Dried oregano | 1 teaspoon (2 g) | 2 g | 7 kcal | 0.1 g | 1.4 g | 0.5 g |
| Plain Greek yogurt | 3/4 cup (170 g) | 170 g | 125 kcal | 13.6 g | 10.3 g | 1.6 g |
| Lime juice | 2 tablespoons (16 g) | 16 g | 6 kcal | 0.1 g | 1.7 g | 0.0 g |
| Fresh cilantro | 1/4 cup (15 g) | 15 g | 7 kcal | 0.4 g | 1.4 g | 0.3 g |
| Avocado or extra yogurt | to serve | optional | 0 kcal | 0.0 g | 0.0 g | 0.0 g |
| Calculated full-recipe total | 6 servings | full recipe | 2172 kcal | 199.2 g | 166.8 g | 74.4 g |
| Calculated full-recipe total | 6 servings | full recipe | 2172 kcal | 199.2 g | 166.8 g | 74.4 g |
How This Nutrition Estimate Was Prepared
- Each ingredient has an explicit base amount.
- Generic food-composition estimates are aligned with USDA FoodData Central principles.
- Full-recipe values are divided by the listed yield before display rounding.
- Optional ingredients are excluded unless measured in the base recipe.
Accuracy note: These numbers are credible estimates, not laboratory analysis. Use exact package labels when precision is important.
Ingredients
Chili base
Finish and toppings
Professional Step-by-Step Preparation
Equipment
6-quart slow cooker, cutting board, chef knife, measuring tools, mixing spoon, serving ladle, and a food thermometer for checking animal proteins.
Before You Start
Wash produce, keep raw animal proteins separate from ready-to-eat foods, measure ingredients before cooking, and use a food thermometer where appropriate.
Load the slow cooker
Add the chicken, beans, corn, onion, salsa verde, green chiles, broth, cumin, oregano, garlic, and a small pinch of salt to the slow cooker.
Success tip: Keep the slow cooker covered during the main cooking period unless the recipe specifically asks you to stir or add an ingredient near the end.
Cook until the chicken is tender
Cook on low for about 6 hours or until the chicken is tender and easy to shred.
Success tip: Keep the slow cooker covered during the main cooking period unless the recipe specifically asks you to stir or add an ingredient near the end.
Shred the chicken
Transfer the chicken to a plate, shred it with two forks, and return it to the pot.
Success tip: Keep the slow cooker covered during the main cooking period unless the recipe specifically asks you to stir or add an ingredient near the end.
Finish the creamy chili
Stir in the Greek yogurt and lime juice after turning off the heat so the mixture stays creamy and smooth.
Success tip: Keep the slow cooker covered during the main cooking period unless the recipe specifically asks you to stir or add an ingredient near the end.
Taste and serve
Taste, adjust seasoning, and serve with cilantro plus optional avocado or extra yogurt.
Success tip: Keep the slow cooker covered during the main cooking period unless the recipe specifically asks you to stir or add an ingredient near the end.
Potential Benefits and Things to Consider
Potential Benefits
- This recipe brings together lean protein, fiber-rich beans, and a controlled amount of dairy for creaminess without relying on heavy cream.
- Slow-cooker preparation reduces active cooking time and can make planned leftovers easier.
- The measured recipe format makes portions and nutrition estimates easier to compare with other meals on the site.
Things to Consider
- Slow cookers vary, so tenderness and liquid level should be checked near the end of the cooking window.
- Broth, canned foods, sauces, and toppings can change sodium and calorie totals between brands.
- Contains milk if prepared with Greek yogurt. Always verify packaged broth, salsa, and canned ingredients for sodium level and ingredient differences.
Who May Enjoy This Recipe?
It May Work Well For
- Busy adults and households that want a mostly hands-off slow-cooker meal.
- Active adults looking for practical meals with transparent estimated nutrition.
- Readers who prefer familiar supermarket ingredients and make-ahead options.
Best Times to Eat It
- Lunch or dinner
- Meal prep when stored and reheated safely
- Before or after training according to individual preference and energy needs
How to Adjust It for Different Goals
For fewer calories
Reduce calorie-dense toppings, oils, or grain portions slightly and keep vegetables generous.
For more protein
Increase the main lean protein or add another measured protein-rich ingredient that fits the recipe.
For more energy
Add a larger portion of whole grains, starchy vegetables, bread, fruit, or another carbohydrate source according to your training needs.
Substitutions, Dietary Notes, and Allergens
Practical Substitutions
- Use boneless skinless chicken thighs for a slightly richer texture.
- Swap cannellini beans for great northern beans.
- Use plain skyr in place of Greek yogurt if desired.
Allergen Information
Contains milk if prepared with Greek yogurt. Always verify packaged broth, salsa, and canned ingredients for sodium level and ingredient differences.
Always check packaged ingredient labels because formulations and cross-contact statements can change between brands and countries.
Storage and Meal Preparation
Refrigerate leftovers in a sealed container for up to 4 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth if the chili thickens.
Keep perishable food at 40°F (4°C) or below. Do not leave perishable food at room temperature for more than 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers until hot throughout.
Frequently Asked Questions
Refrigerate leftovers in a sealed container for up to 4 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth if the chili thickens.
Increase the main protein-rich ingredient modestly or pair the meal with a protein-rich side such as Greek yogurt, beans, tofu, eggs, fish, or lean poultry where appropriate.
Use great northern beans if cannellini beans are not available.
Each listed ingredient is assigned a generic USDA-aligned food-composition estimate by gram weight. Ingredient values are totaled for the full recipe and divided by the stated yield.
It is a general healthy-meal idea. Individual nutrition needs differ, especially with allergies, medical conditions, pregnancy, prescribed diets, or sport-specific fueling requirements.
No. This page is educational and does not diagnose, treat, or provide individualized nutrition advice.
Nutrition and Safety Note
This page is for general education. It does not diagnose, treat, or provide individualized diet advice. People with allergies, medical conditions, pregnancy, prescribed diets, or specific nutrition requirements should seek qualified professional guidance.
Nutrition Data Source
Read our Nutrition Calculation Methodology for details on weights, estimates, rounding, and limitations.
