About This Healthy Recipe
A colorful Cajun shrimp bowl with roasted sweet potatoes, black beans, corn, avocado, lettuce, and lime Greek yogurt for a high-protein meal with fiber-rich carbohydrates.
The ingredients are widely available in U.S. supermarkets and are shown with household measures and gram weights. That makes the meal practical for everyday cooking while keeping the estimated nutrition transparent.
This page provides general food and fitness education, not individualized medical or diet treatment.
Why Readers May Like It
- 1Shrimp provides lean protein.
- 2Sweet potato, black beans, corn, avocado, and lettuce add fiber and colorful produce.
- 3The bowl works for meal prep when fresh toppings are stored separately.
Recipe Summary and Estimated Nutrition
Values are calculated from the base ingredient weights and divided by 4 servings. Product labels, produce size, cooking loss, drained weight, and substitutions can change the result.
4 servings
USDA-aligned generic food estimates divided by the listed yield.
Estimated energy per serving
Calculated from listed ingredients
Includes fiber and sugars
Includes saturated and unsaturated fat
Ingredient-by-Ingredient Nutrition Breakdown
| Ingredient | Amount used | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Raw peeled shrimp | 21.2 ounces | 600 g | 594 kcal | 144.0 g | 1.2 g | 1.8 g |
| Sweet potatoes, cubed | 4 cups | 500 g | 430 kcal | 8.0 g | 100.5 g | 0.5 g |
| Corn kernels | 1 1/3 cups | 220 g | 211 kcal | 7.5 g | 46.2 g | 3.3 g |
| Black beans, drained | 1 3/4 cups | 300 g | 396 kcal | 26.7 g | 71.1 g | 1.5 g |
| Avocado | 1 medium | 160 g | 256 kcal | 3.2 g | 13.6 g | 23.5 g |
| Romaine lettuce | 5 cups | 150 g | 26 kcal | 1.8 g | 5.0 g | 0.5 g |
| Plain Greek yogurt | 1/2 cup | 120 g | 88 kcal | 11.9 g | 4.7 g | 2.3 g |
| Fresh lime juice | 3 tablespoons | 45 g | 11 kcal | 0.2 g | 3.8 g | 0.0 g |
| Extra-virgin olive oil | 1 tablespoon | 15 g | 133 kcal | 0.0 g | 0.0 g | 15.0 g |
| Salt-conscious Cajun seasoning | 1 tablespoon | 12 g | 30 kcal | 1.0 g | 5.4 g | 0.6 g |
| Calculated full-recipe total | 4 servings | 2122 g | 2174 kcal | 204.2 g | 251.4 g | 49.0 g |
How This Nutrition Estimate Was Prepared
- Each ingredient has an explicit gram weight.
- Generic food-composition estimates are aligned with USDA FoodData Central.
- Full-recipe values are divided by the listed yield before display rounding.
- Optional ingredients are excluded unless measured in the base recipe.
Accuracy note: These numbers are credible estimates, not laboratory analysis. Use exact package labels when precision is important.
Ingredients
Main ingredients
Vegetables and base
Seasoning and finish
Professional Step-by-Step Preparation
Equipment
Cutting board, chef knife, measuring tools, mixing bowls, and the skillet, saucepan, baking dish, air fryer, or sheet pan used in the directions.
Before You Start
Wash produce and keep raw animal proteins separate from ready-to-eat foods. Use a clean food thermometer whenever meat, poultry, seafood, or eggs are included.
Roast the sweet potatoes
Toss sweet potatoes with part of the olive oil and roast at 425°F until browned and tender.
Success tip: Keep measured ingredients consistent when comparing the displayed nutrition estimate.
Season the shrimp
Coat shrimp with Cajun seasoning and the remaining oil.
Success tip: Keep measured ingredients consistent when comparing the displayed nutrition estimate.
Cook the shrimp
Sauté shrimp until opaque and they reach 145°F.
Success tip: Keep measured ingredients consistent when comparing the displayed nutrition estimate.
Mix the lime yogurt
Stir Greek yogurt with lime juice.
Success tip: Keep measured ingredients consistent when comparing the displayed nutrition estimate.
Build the bowls
Layer lettuce, sweet potato, black beans, corn, avocado, shrimp, and lime yogurt.
Success tip: Keep measured ingredients consistent when comparing the displayed nutrition estimate.
Potential Benefits and Things to Consider
Potential Benefits
- Shrimp provides lean protein.
- Sweet potato, black beans, corn, avocado, and lettuce add fiber and colorful produce.
- The bowl works for meal prep when fresh toppings are stored separately.
Things to Consider
- Cajun seasoning can be high in sodium; choose a lower-sodium blend when possible.
- Contains shellfish and milk.
- Avocado is nutrient-dense but calorie-dense, so portions matter.
Who May Enjoy This Recipe?
It May Work Well For
- Gym-goers and active adults looking for balanced protein-focused meals.
- Health-conscious readers who value vegetables, fiber-rich foods, and transparent nutrition estimates.
- Busy U.S. households that want practical supermarket ingredients and meal-prep flexibility.
Best Times to Eat It
- Lunch or dinner
- Meal prep when stored safely
- Before or after training according to individual preference and needs
How to Adjust It for Different Goals
For fewer calories
Reduce calorie-dense toppings or grains slightly and increase non-starchy vegetables.
For more protein
Increase the main lean protein or add an extra measured serving of beans, yogurt, or another protein-rich ingredient used in the recipe.
For more energy
Add more whole grain, starchy vegetables, or fruit according to your training needs.
Substitutions, Dietary Notes, and Allergens
Practical Substitutions
- Use chicken breast instead of shrimp.
- Use brown rice instead of sweet potato.
- Use plain dairy-free yogurt if appropriate.
Allergen Information
Contains shellfish and milk.
Always check packaged ingredient labels because formulations and cross-contact statements can change.
Storage and Meal Preparation
Refrigerate cooked shrimp, beans, corn, and sweet potatoes for up to 3 days; keep avocado and yogurt separate until serving.
Keep perishable food at 40°F (4°C) or below. Do not leave perishable food at room temperature for more than 2 hours, or 1 hour above 90°F (32°C).
Frequently Asked Questions
Refrigerate cooked shrimp, beans, corn, and sweet potatoes for up to 3 days; keep avocado and yogurt separate until serving.
Increase the main lean protein or add an extra measured serving of a protein-rich ingredient already used in the recipe.
Use chicken breast instead of shrimp.
Each ingredient is assigned a gram weight, matched to a generic food-composition estimate, totaled for the recipe, and divided by the listed yield before rounding.
It is a general healthy-meal idea, but individual needs differ. People with allergies, medical conditions, pregnancy, or specific nutrition needs should seek qualified guidance.
No. This page is for general education and does not diagnose, treat, or provide individualized diet advice.
Nutrition and Safety Note
This page is for general education. It does not diagnose, treat, or provide individualized diet advice. People with allergies, medical conditions, pregnancy, or specific nutrition requirements should seek qualified professional guidance.
Nutrition Data Source
Read our Nutrition Calculation Methodology for details on weights, estimates, rounding, and limitations.
