:root{
  --ink:#071a38;
  --ink-2:#17314f;
  --muted:#60718c;
  --lime:#b8ff00;
  --lime-dark:#69c900;
  --cyan:#00c7e6;
  --cyan-dark:#008da8;
  --paper:#ffffff;
  --wash:#f5fbff;
  --line:#dceaf2;
  --soft-line:#ebf3f7;
  --warning:#f2a619;
  --shadow:0 20px 60px rgba(25,73,105,.11);
  --shadow-soft:0 10px 30px rgba(25,73,105,.08);
  --radius-xl:30px;
  --radius-lg:22px;
  --radius-md:16px;
  --container:1380px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:126px}
body{
  margin:0;
  color:var(--ink);
  background:
    radial-gradient(circle at 84% 8%,rgba(0,199,230,.10),transparent 31rem),
    radial-gradient(circle at 10% 24%,rgba(184,255,0,.10),transparent 27rem),
    linear-gradient(180deg,#fff 0%,var(--wash) 64%,#fff 100%);
  font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  line-height:1.62;
  overflow-x:hidden;
}
body.nav-open{overflow:hidden}
img{display:block;max-width:100%}
a{color:inherit}
button,input{font:inherit}
.container{width:min(var(--container),calc(100% - 36px));margin:auto}
.glass{border:1px solid rgba(184,217,232,.72);background:linear-gradient(145deg,rgba(255,255,255,.98),rgba(246,252,255,.91));box-shadow:var(--shadow-soft);backdrop-filter:blur(18px)}
.section{padding:66px 0}
h1,h2,h3,h4,p{margin-top:0}
h1,h2,h3,h4{line-height:1.08;letter-spacing:-.035em}
h1{font-size:clamp(3rem,5.55vw,5.6rem);font-weight:950;margin-bottom:20px}
h2{font-size:clamp(2rem,3.25vw,3rem);font-weight:950;margin-bottom:14px}
h3{font-size:1.35rem;font-weight:930;margin-bottom:10px}
h4{font-size:1rem;font-weight:900;margin-bottom:7px}
p{color:#425873}
.lead{font-size:clamp(1rem,1.45vw,1.18rem);color:var(--muted)}
.kicker{display:inline-flex;align-items:center;gap:9px;margin-bottom:13px;color:var(--cyan-dark);font-size:.73rem;font-weight:950;letter-spacing:.16em;text-transform:uppercase}
.kicker:before{content:"";width:28px;height:2px;border-radius:99px;background:linear-gradient(90deg,var(--lime-dark),var(--cyan))}
.btn{min-height:52px;display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:0 23px;border:1px solid transparent;border-radius:999px;font-weight:900;text-decoration:none;cursor:pointer;transition:transform .2s ease,box-shadow .2s ease,background .2s ease}
.btn:hover{transform:translateY(-2px)}
.btn-primary{color:#102039;background:linear-gradient(135deg,var(--lime),#d7ff38);box-shadow:0 12px 28px rgba(130,210,0,.26)}
.btn-secondary{color:var(--ink);border-color:var(--line);background:#fff;box-shadow:var(--shadow-soft)}
.btn-small{min-height:42px;padding:0 17px;font-size:.82rem}
.site-header{position:sticky;top:0;z-index:1000;border-bottom:1px solid rgba(220,234,242,.83);background:rgba(255,255,255,.90);backdrop-filter:blur(19px)}
.header-inner{min-height:112px;display:flex;align-items:center;gap:30px}
.brand{display:inline-flex;align-items:center;flex:0 0 auto;text-decoration:none}
.brand img{width:184px;height:auto;max-height:96px;object-fit:contain}
.nav-links{display:flex;align-items:center;justify-content:center;gap:31px;margin-left:auto}
.nav-links a{position:relative;color:#17314f;font-size:.88rem;font-weight:850;text-decoration:none;white-space:nowrap}
.nav-links a:after{content:"";position:absolute;left:50%;bottom:-12px;width:0;height:3px;border-radius:99px;background:linear-gradient(90deg,var(--lime-dark),var(--cyan));transform:translateX(-50%);transition:width .2s}
.nav-links a:hover:after,.nav-links a.active:after{width:28px}
.header-cta{margin-left:8px;flex:0 0 auto}
.menu-toggle{width:48px;height:48px;display:none;place-items:center;margin-left:auto;border:1px solid var(--line);border-radius:15px;background:#fff;cursor:pointer}
.menu-toggle span,.menu-toggle span:before,.menu-toggle span:after{width:22px;height:2px;display:block;border-radius:99px;background:var(--ink)}
.menu-toggle span{position:relative}.menu-toggle span:before,.menu-toggle span:after{content:"";position:absolute;left:0}.menu-toggle span:before{top:-7px}.menu-toggle span:after{top:7px}
.breadcrumb{padding:24px 0 0;color:var(--muted);font-size:.82rem}
.breadcrumb a{color:var(--cyan-dark);font-weight:850;text-decoration:none}
.hero{padding:46px 0 22px}
.hero-shell{display:grid;grid-template-columns:.88fr 1.12fr;align-items:center;gap:34px;overflow:hidden;border-radius:var(--radius-xl);min-height:550px}
.hero-copy{padding:48px 0 48px 48px}
.hero-tag{display:inline-flex;margin-bottom:18px;padding:8px 15px;border:1px solid rgba(0,199,230,.23);border-radius:999px;color:var(--cyan-dark);background:rgba(255,255,255,.82);font-size:.73rem;font-weight:950;letter-spacing:.13em;text-transform:uppercase}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:25px}
.hero-image{position:relative;height:550px;overflow:hidden;background:linear-gradient(145deg,rgba(184,255,0,.12),rgba(0,199,230,.1))}
.hero-image:after{content:"";position:absolute;inset:auto 0 0;height:90px;background:linear-gradient(transparent,rgba(7,26,56,.08));pointer-events:none}
.hero-image img{width:100%;height:100%;object-fit:cover}
.stats-strip{display:grid;grid-template-columns:repeat(5,1fr);overflow:hidden;border-radius:var(--radius-xl);margin-top:22px}
.stat{padding:20px 14px;border-right:1px solid var(--line);text-align:center}.stat:last-child{border-right:0}
.stat strong{display:block;color:var(--cyan-dark);font-size:.72rem;text-transform:uppercase;letter-spacing:.09em}.stat span{display:block;margin-top:5px;font-weight:900}
.content-grid{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:26px;align-items:start}
.article{padding:36px;border-radius:var(--radius-xl)}
.article-section{scroll-margin-top:126px;padding:0 0 38px;margin:0 0 38px;border-bottom:1px solid var(--soft-line)}
.article-section:last-child{padding-bottom:0;margin-bottom:0;border-bottom:0}
.section-intro{max-width:810px;margin-bottom:23px}
.section-intro p:last-child{margin-bottom:0}
.overview-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(260px,.75fr);gap:18px}
.overview-card,.mini-card,.equipment-card,.ready-card{padding:22px;border:1px solid var(--line);border-radius:18px;background:#fff}
.overview-card p:last-child,.mini-card p:last-child{margin-bottom:0}
.feature-list{display:grid;gap:11px;margin:0;padding:0;list-style:none}
.feature-list li{display:grid;grid-template-columns:28px 1fr;gap:10px;align-items:start;color:#425873}
.feature-list .icon-dot{width:28px;height:28px;display:grid;place-items:center;border-radius:9px;color:var(--ink);background:linear-gradient(135deg,rgba(184,255,0,.42),rgba(0,199,230,.16));font-size:.78rem;font-weight:950}
.nutrition-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:11px}
.nutrition-box{padding:17px 12px;border:1px solid var(--line);border-radius:15px;background:#fff;text-align:center}
.nutrition-box strong{display:block;color:var(--cyan-dark);font-size:.69rem;text-transform:uppercase;letter-spacing:.08em}.nutrition-box span{display:block;margin-top:5px;font-size:1.02rem;font-weight:950}
.note{margin:19px 0 0;padding:17px;border-left:4px solid var(--lime-dark);border-radius:0 14px 14px 0;background:linear-gradient(90deg,rgba(184,255,0,.12),rgba(0,199,230,.04));color:#425873}
.recipe-toolbar{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;margin:0 0 18px}
.serving-control{display:inline-flex;align-items:center;gap:7px;padding:5px;border:1px solid var(--line);border-radius:999px;background:#fff}
.serving-control span{padding-left:10px;color:var(--muted);font-size:.75rem;font-weight:850;text-transform:uppercase;letter-spacing:.07em}
.scale-btn{min-width:42px;height:36px;border:0;border-radius:999px;background:transparent;color:var(--ink);font-weight:900;cursor:pointer}.scale-btn.active{background:linear-gradient(135deg,var(--lime),#d7ff38);box-shadow:0 7px 18px rgba(130,210,0,.20)}
.ingredient-groups{display:grid;gap:18px}
.ingredient-group{overflow:hidden;border:1px solid var(--line);border-radius:18px;background:#fff}
.ingredient-group h3{margin:0;padding:17px 19px;border-bottom:1px solid var(--soft-line);font-size:1.08rem;background:linear-gradient(90deg,rgba(184,255,0,.10),rgba(0,199,230,.05))}
.ingredient-row{display:grid;grid-template-columns:28px 110px minmax(0,1fr) minmax(135px,.42fr);gap:12px;align-items:center;padding:14px 18px;border-bottom:1px solid var(--soft-line)}
.ingredient-row:last-child{border-bottom:0}
.ingredient-row input{width:18px;height:18px;accent-color:var(--lime-dark);cursor:pointer}
.qty{font-weight:950;color:var(--ink)}
.ingredient-name{color:#334b67;font-weight:760}
.ingredient-note{color:var(--muted);font-size:.78rem;text-align:right}
.ingredient-row.checked{opacity:.55}.ingredient-row.checked .ingredient-name{text-decoration:line-through}
.prep-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-bottom:20px}
.equipment-list{display:flex;flex-wrap:wrap;gap:8px;margin:13px 0 0;padding:0;list-style:none}
.equipment-list li{padding:8px 11px;border:1px solid var(--line);border-radius:999px;color:#425873;background:#fff;font-size:.78rem;font-weight:760}
.timeline{position:relative;display:grid;gap:15px}
.timeline:before{content:"";position:absolute;left:29px;top:31px;bottom:31px;width:2px;background:linear-gradient(var(--lime-dark),var(--cyan))}
.step-card{position:relative;display:grid;grid-template-columns:60px minmax(0,1fr);gap:17px;padding:20px;border:1px solid var(--line);border-radius:18px;background:#fff}
.step-number{position:relative;z-index:1;width:58px;height:58px;display:grid;place-items:center;border:5px solid #fff;border-radius:18px;color:var(--ink);background:linear-gradient(135deg,var(--lime),#d7ff38);box-shadow:0 8px 20px rgba(130,210,0,.20);font-size:1.15rem;font-weight:950}
.step-top{display:flex;justify-content:space-between;gap:12px;align-items:start}
.step-time{flex:0 0 auto;padding:6px 10px;border:1px solid var(--line);border-radius:999px;color:var(--cyan-dark);background:#f8fdff;font-size:.72rem;font-weight:900}
.step-card p{margin-bottom:9px}.step-card p:last-child{margin-bottom:0}
.pro-tip{padding:11px 13px;border-radius:12px;background:linear-gradient(90deg,rgba(0,199,230,.08),rgba(184,255,0,.09));color:#425873;font-size:.82rem}
.ready-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:13px;margin-top:18px}
.ready-card{padding:18px}.ready-card strong{display:block;margin-bottom:5px}.ready-card p{margin:0;font-size:.84rem}
.benefit-consider-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.info-panel{padding:23px;border:1px solid var(--line);border-radius:18px;background:#fff}
.info-panel.benefits{border-top:4px solid var(--lime-dark)}
.info-panel.consider{border-top:4px solid var(--warning)}
.info-panel ul{margin-bottom:0;padding-left:20px}.info-panel li{margin:8px 0;color:#425873}
.goal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.goal-card{padding:20px;border:1px solid var(--line);border-radius:18px;background:#fff}
.goal-card .goal-label{display:inline-flex;padding:6px 9px;margin-bottom:12px;border-radius:999px;color:var(--cyan-dark);background:rgba(0,199,230,.08);font-size:.68rem;font-weight:950;text-transform:uppercase;letter-spacing:.08em}
.goal-card p{margin-bottom:0;font-size:.86rem}
.two-col{display:grid;grid-template-columns:repeat(2,1fr);gap:17px}
.info-box{padding:21px;border:1px solid var(--line);border-radius:18px;background:#fff}.info-box ul{margin-bottom:0;padding-left:20px}.info-box li{margin:7px 0;color:#425873}
.faq-list{display:grid;gap:9px}.faq-item{overflow:hidden;border-radius:14px}.faq-q{width:100%;min-height:56px;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:0 16px;border:0;background:transparent;color:var(--ink);font-weight:850;text-align:left;cursor:pointer}.faq-a{max-height:0;overflow:hidden;transition:max-height .23s ease}.faq-a p{margin:0;padding:0 16px 16px;color:var(--muted);font-size:.86rem}.faq-item.open .plus{transform:rotate(45deg)}.plus{font-size:1.15rem;transition:transform .2s}
.source-list{display:grid;gap:8px}.source-list a{color:var(--cyan-dark);font-size:.82rem;font-weight:850;text-decoration:none}
.related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.related-card{overflow:hidden;border-radius:17px;text-decoration:none}.related-card img{width:100%;height:145px;object-fit:cover}.related-card div{padding:13px}.related-card span{display:block;margin-top:4px;color:var(--muted);font-size:.75rem}
.side{display:grid;gap:18px;position:sticky;top:135px}.side-card{padding:23px;border-radius:22px}.side-card h3{font-size:1.05rem}.side-card p{font-size:.86rem}.side-card p:last-child{margin-bottom:0}
.quick-facts{display:grid;gap:0;margin:3px 0 0}.quick-fact{display:flex;justify-content:space-between;gap:15px;padding:11px 0;border-bottom:1px solid var(--soft-line);font-size:.82rem}.quick-fact:last-child{border-bottom:0;padding-bottom:0}.quick-fact span{color:var(--muted)}.quick-fact strong{text-align:right}
.toc{display:grid;gap:4px}.toc a{display:flex;align-items:center;gap:9px;padding:9px 10px;border-radius:10px;color:#425873;font-size:.8rem;font-weight:780;text-decoration:none}.toc a:before{content:"";width:6px;height:6px;border-radius:99px;background:var(--cyan)}.toc a:hover{background:rgba(0,199,230,.06);color:var(--ink)}
.template-note{border:1px dashed rgba(0,141,168,.45);background:rgba(0,199,230,.06)}
.site-footer{margin-top:28px;border-top:1px solid var(--line);background:rgba(255,255,255,.92)}
.footer-main{display:grid;grid-template-columns:1.2fr repeat(3,1fr);gap:38px;padding:46px 0 28px}.footer-logo{width:215px;height:auto}.footer-brand p{max-width:350px;margin:14px 0 0;color:var(--muted);font-size:.81rem}.footer-column h3{font-size:.87rem;margin-bottom:12px}.footer-column a{display:block;margin:7px 0;color:var(--muted);font-size:.79rem;text-decoration:none}.footer-column a:hover{color:var(--cyan-dark)}.footer-bottom{display:flex;justify-content:space-between;gap:20px;padding:20px 0 25px;border-top:1px solid var(--line);color:var(--muted);font-size:.74rem}
@media print{
  .site-header,.breadcrumb,.hero-actions,.side,.site-footer,.template-note,.btn{display:none!important}
  body{background:#fff}.hero{padding-top:0}.hero-shell,.article,.glass{box-shadow:none;border:1px solid #ddd}.content-grid{display:block}.article{padding:20px}.article-section{break-inside:avoid}.hero-shell{min-height:0}.hero-image{height:300px}
}
@media(max-width:1120px){.nav-links{gap:18px}.nav-links a{font-size:.79rem}.content-grid{grid-template-columns:1fr}.side{position:static;grid-template-columns:repeat(3,1fr)}.footer-main{grid-template-columns:1fr 1fr}}
@media(max-width:920px){html{scroll-padding-top:102px}.header-inner{min-height:102px}.brand img{width:155px;max-height:88px}.menu-toggle{display:grid}.header-cta{display:none}.nav-links{position:fixed;inset:102px 0 auto;display:grid;gap:0;margin:0;padding:16px;border-bottom:1px solid var(--line);background:rgba(255,255,255,.99);transform:translateY(-140%);transition:transform .24s}.nav-links.open{transform:translateY(0)}.nav-links a{padding:14px;border-bottom:1px solid #edf3f7;font-size:.94rem}.nav-links a:after{display:none}.hero-shell{grid-template-columns:1fr}.hero-copy{padding:38px 28px 20px;text-align:center}.hero-actions{justify-content:center}.hero-image{height:430px}.stats-strip{grid-template-columns:repeat(3,1fr)}.stat:nth-child(3){border-right:0}.stat:nth-child(-n+3){border-bottom:1px solid var(--line)}.stat:nth-child(5){border-right:0}.overview-grid,.benefit-consider-grid{grid-template-columns:1fr}.goal-grid{grid-template-columns:1fr 1fr}.side{grid-template-columns:1fr 1fr}.side-card:last-child{grid-column:1/-1}}
@media(max-width:700px){.container{width:min(100% - 22px,var(--container))}.section{padding:50px 0}.article{padding:23px}.stats-strip{grid-template-columns:1fr 1fr}.stat:nth-child(odd){border-right:1px solid var(--line)}.stat:nth-child(even){border-right:0}.stat{border-bottom:1px solid var(--line)}.stat:last-child{grid-column:1/-1;border-bottom:0}.nutrition-grid,.prep-grid,.ready-grid,.goal-grid,.two-col,.related-grid{grid-template-columns:1fr}.ingredient-row{grid-template-columns:27px 82px minmax(0,1fr)}.ingredient-note{grid-column:3;text-align:left;margin-top:-6px}.step-card{grid-template-columns:48px minmax(0,1fr);padding:17px}.step-number{width:46px;height:46px;border-radius:14px}.timeline:before{left:23px}.step-top{display:block}.step-time{display:inline-flex;margin-bottom:8px}.side{grid-template-columns:1fr}.side-card:last-child{grid-column:auto}.footer-main{grid-template-columns:1fr}.footer-bottom{flex-direction:column;text-align:center}.hero-actions{flex-direction:column}.hero-actions .btn{width:100%}}


/* Transparent nutrition calculation additions */
.nutrition-heading-row{display:flex;align-items:end;justify-content:space-between;gap:20px;margin:22px 0 14px;padding:17px 19px;border:1px solid var(--line);border-radius:16px;background:linear-gradient(90deg,rgba(0,199,230,.06),rgba(184,255,0,.08))}
.nutrition-heading-row h3{margin:3px 0 0;font-size:1.25rem}.nutrition-serving-label{color:var(--cyan-dark);font-size:.7rem;font-weight:950;letter-spacing:.09em;text-transform:uppercase}.nutrition-weight{color:var(--muted);font-size:.78rem;font-weight:760;text-align:right}
.nutrition-box.primary{position:relative;overflow:hidden;padding:20px 12px}.nutrition-box.primary:before{content:"";position:absolute;inset:0 auto 0 0;width:4px;background:linear-gradient(var(--lime-dark),var(--cyan))}.nutrition-box small{display:block;margin-top:5px;color:var(--muted);font-size:.68rem;font-weight:650}
.secondary-nutrition-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:10px;margin-top:12px}.secondary-nutrition-grid>div{padding:13px 10px;border:1px solid var(--line);border-radius:13px;background:#fbfdff;text-align:center}.secondary-nutrition-grid strong{display:block;color:#425873;font-size:.68rem;text-transform:uppercase;letter-spacing:.06em}.secondary-nutrition-grid span{display:block;margin-top:4px;font-size:.9rem;font-weight:900}
.nutrition-breakdown-title{margin-top:30px}.nutrition-table-intro{margin-bottom:13px}.nutrition-table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:17px;background:#fff}.nutrition-breakdown-table{width:100%;min-width:820px;border-collapse:collapse;font-size:.78rem}.nutrition-breakdown-table th,.nutrition-breakdown-table td{padding:13px 12px;border-bottom:1px solid var(--soft-line);text-align:right;white-space:nowrap}.nutrition-breakdown-table th:first-child,.nutrition-breakdown-table td:first-child{text-align:left;white-space:normal;min-width:220px}.nutrition-breakdown-table thead th{color:var(--cyan-dark);background:linear-gradient(90deg,rgba(184,255,0,.10),rgba(0,199,230,.05));font-size:.68rem;letter-spacing:.05em;text-transform:uppercase}.nutrition-breakdown-table tbody tr:hover{background:#fbfeff}.nutrition-breakdown-table tfoot th,.nutrition-breakdown-table tfoot td{border-bottom:0;background:#f5fbff;color:var(--ink);font-weight:950}
.calculation-method{display:grid;grid-template-columns:46px minmax(0,1fr);gap:15px;margin-top:18px;padding:20px;border:1px solid rgba(0,141,168,.24);border-radius:17px;background:linear-gradient(120deg,rgba(0,199,230,.07),rgba(184,255,0,.08))}.calculation-icon{width:46px;height:46px;display:grid;place-items:center;border-radius:15px;background:linear-gradient(135deg,var(--lime),#dcff59);font-size:1.25rem;font-weight:950}.calculation-method h3{margin:0 0 8px;font-size:1.05rem}.calculation-method ul{margin:0;padding-left:18px}.calculation-method li{margin:7px 0;color:#425873;font-size:.83rem}
.qty small{display:block;margin-top:2px;color:var(--muted);font-size:.68rem;font-weight:720}
.source-list-detailed{margin-bottom:22px}.source-list-detailed a{display:grid;gap:3px;padding:12px 14px;border:1px solid var(--line);border-radius:12px;background:#fff}.source-list-detailed a span{color:var(--muted);font-size:.74rem;font-weight:650}
@media(max-width:920px){.secondary-nutrition-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:700px){.nutrition-heading-row{align-items:start;flex-direction:column}.nutrition-weight{text-align:left}.secondary-nutrition-grid{grid-template-columns:1fr 1fr}.calculation-method{grid-template-columns:1fr}.calculation-icon{width:42px;height:42px}.nutrition-breakdown-table{font-size:.75rem}}

/* Professional nutrition summary */
.nutrition-overview{
  display:grid;
  grid-template-columns:minmax(0,1.35fr) minmax(270px,.65fr);
  gap:24px;
  align-items:center;
  margin:24px 0 18px;
  padding:24px;
  border:1px solid rgba(0,141,168,.2);
  border-radius:22px;
  background:
    radial-gradient(circle at 92% 12%,rgba(184,255,0,.18),transparent 12rem),
    linear-gradient(125deg,rgba(0,199,230,.08),rgba(255,255,255,.98) 52%,rgba(184,255,0,.08));
  box-shadow:0 14px 35px rgba(25,73,105,.08);
}
.nutrition-overview-copy h3{margin:5px 0 8px;font-size:1.6rem}
.nutrition-overview-copy p{max-width:720px;margin:0;color:var(--muted);font-size:.86rem}
.nutrition-serving-label{display:block;color:var(--cyan-dark);font-size:.7rem;font-weight:950;letter-spacing:.12em;text-transform:uppercase}
.nutrition-overview-meta{display:grid;justify-items:end;gap:13px}
.source-badge{display:inline-flex;align-items:center;gap:7px;padding:8px 12px;border:1px solid rgba(105,201,0,.24);border-radius:999px;color:#335f00;background:rgba(184,255,0,.16);font-size:.7rem;font-weight:900;letter-spacing:.04em;text-transform:uppercase}
.source-badge span{width:20px;height:20px;display:grid;place-items:center;border-radius:50%;color:#fff;background:var(--lime-dark);font-size:.7rem}
.nutrition-overview-meta dl{width:100%;max-width:330px;margin:0;padding:13px 16px;border:1px solid rgba(220,234,242,.95);border-radius:15px;background:rgba(255,255,255,.84)}
.nutrition-overview-meta dl div{display:flex;justify-content:space-between;gap:18px;padding:7px 0;border-bottom:1px solid var(--soft-line)}
.nutrition-overview-meta dl div:last-child{border-bottom:0}
.nutrition-overview-meta dt{color:var(--muted);font-size:.74rem;font-weight:760}
.nutrition-overview-meta dd{margin:0;color:var(--ink);font-size:.78rem;font-weight:920;text-align:right}
.macro-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px}
.macro-card{--macro-accent:var(--cyan);position:relative;overflow:hidden;min-height:195px;padding:18px;border:1px solid var(--line);border-radius:19px;background:linear-gradient(160deg,#fff,#f9fdff);box-shadow:0 10px 26px rgba(25,73,105,.06)}
.macro-card:before{content:"";position:absolute;inset:0 0 auto;height:4px;background:var(--macro-accent)}
.macro-calories{--macro-accent:#ffb020}.macro-protein{--macro-accent:var(--lime-dark)}.macro-carbs{--macro-accent:var(--cyan)}.macro-fat{--macro-accent:#7467f0}
.macro-card-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:18px}
.macro-icon{width:39px;height:39px;display:grid;place-items:center;border:1px solid color-mix(in srgb,var(--macro-accent) 35%,white);border-radius:12px;color:color-mix(in srgb,var(--macro-accent) 78%,#071a38);background:color-mix(in srgb,var(--macro-accent) 12%,white);font-size:.72rem;font-weight:950;text-transform:uppercase}
.estimate-tag{padding:5px 8px;border:1px solid var(--soft-line);border-radius:999px;color:var(--muted);background:#fff;font-size:.58rem;font-weight:900;letter-spacing:.07em;text-transform:uppercase}
.macro-label{display:block;color:#425873;font-size:.69rem;font-weight:900;letter-spacing:.09em;text-transform:uppercase}
.macro-value{display:flex;align-items:baseline;gap:6px;margin:3px 0 8px;color:var(--ink)}
.macro-value strong{font-size:2rem;line-height:1;font-weight:950;letter-spacing:-.045em}
.macro-value span{color:var(--muted);font-size:.83rem;font-weight:850}
.macro-card p{margin:0;color:var(--muted);font-size:.72rem;line-height:1.45}
.nutrition-details{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:9px;margin-top:13px;padding:10px;border:1px solid var(--line);border-radius:17px;background:#f8fcff}
.nutrition-detail{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:58px;padding:10px 12px;border-right:1px solid var(--line)}
.nutrition-detail:last-child{border-right:0}
.detail-label{color:var(--muted);font-size:.67rem;font-weight:830;letter-spacing:.045em;text-transform:uppercase}
.nutrition-detail strong{flex:0 0 auto;color:var(--ink);font-size:.88rem;font-weight:950}
.rounding-note{display:flex;align-items:flex-start;gap:9px;margin:11px 0 0;color:var(--muted);font-size:.73rem}
.rounding-note>span{width:19px;height:19px;display:grid;place-items:center;flex:0 0 auto;border-radius:50%;color:var(--cyan-dark);background:rgba(0,199,230,.1);font-size:.67rem;font-weight:950}
.print-recipe-btn svg{flex:0 0 auto}.print-recipe-btn:hover svg{transform:translateY(-1px)}

@media(max-width:1120px){.macro-grid{grid-template-columns:repeat(2,1fr)}.nutrition-details{grid-template-columns:repeat(3,1fr)}.nutrition-detail{border-right:0;border-bottom:1px solid var(--line)}.nutrition-detail:nth-last-child(-n+2){border-bottom:0}}
@media(max-width:700px){.nutrition-overview{grid-template-columns:1fr;padding:19px}.nutrition-overview-meta{justify-items:start}.nutrition-overview-meta dl{max-width:none}.macro-grid{grid-template-columns:1fr}.macro-card{min-height:auto}.nutrition-details{grid-template-columns:1fr}.nutrition-detail{border-bottom:1px solid var(--line)}.nutrition-detail:last-child{border-bottom:0}}

@media print{
  .hero-image,.stats-strip,.article-section:not(#nutrition):not(#ingredients):not(#preparation),.nutrition-breakdown-title,.nutrition-table-intro,.nutrition-table-wrap,.calculation-method,.rounding-note{display:none!important}
  .hero-shell{display:block;border:0!important}.hero-copy{padding:0 0 18px}.hero-copy .lead{max-width:760px}.article{border:0!important;padding:0}.section{padding:22px 0}.article-section{padding-bottom:22px;margin-bottom:22px}.nutrition-overview,.macro-card,.nutrition-details,.ingredient-group,.step-card{box-shadow:none!important;break-inside:avoid}.macro-grid{grid-template-columns:repeat(4,1fr)}.macro-card{min-height:150px;padding:12px}.macro-value strong{font-size:1.45rem}.nutrition-details{grid-template-columns:repeat(5,1fr)}
}

/* Production refinements */
.benefit-panel ul,.two-col ul{margin:0;padding-left:20px}.benefit-panel li,.two-col li{margin:9px 0;color:#425873}.goal-card{padding:20px;border:1px solid var(--line);border-radius:17px;background:#fff}.ingredient-row .qty{font-size:.78rem;line-height:1.35}.article-section>p:last-child{margin-bottom:0}.print-recipe-btn{white-space:nowrap}